Workouts

So, here are some of the workouts I enjoy. You can do these at home, and personally, it helped me a lot!

100 kcal 
20 push-ups
15 squatts
50 jumping jacks
30 sit-ups

100 kcal
40 jumping jacks
30 squats
20 sit-ups
10 push-ups

150 kcal
15 jumping jacks
15 squats
15 sit-ups
15 push-ups

195 kcal
25 jumping jacks
40 squats
40 lunges per leg
60 seconds wall sit
50 toe touches
30 leg lifts per leg
25 jumping jacks

280 kcal
10 push-ups
20 squats
40 lunges
80 jumping jacks
40 lunges
20 squats
10 push-ups

300 kcal (no one will hear you!)
100 leg lifts per leg
75 squats
50 second plank
50 second wall sit

400 kcal
100 jumping jacks
90 second plank
80 sit-ups
70 squats
60 second wall sit
50 jumping jacks
40 lunges
30 sit-ups
20 push-ups
10 toe touches

600 kcal
15 push-ups
1 minute wall sit
30 sit-ups
100 jumping jacks
25 squats
60 lunges
15 push-ups
100 jumping jacks
1 minute wall sit
60 lunges
30 sit-ups
25 squats
40 jumping jacks
25 squats