Thinspo

I am obsessed with a thigh gap!


You know who real Thinspo is? Lisa, of BlackPink. I really want her body *-* FYI sh's 167 cm tall and weights 46 kg


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Diary

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Tipps and tricks

drink water - always carry around a bottle, drink at leats 3 liters a day. green tea - it cleans your digestion. Do small workouts whenever you can! and count the calories you've burned. do it as a break from studying... Walk as often as possible, and don't count these calories! it will help you burn more calories than you've initially did! Dress lightly and freeze a lot, just as let your hair air dry and so on... Try to be alone when it's time to eat, go to the library for studing instead of home for dinner... just skip every meal possible and start planning your meals and days. Workouts and fasts will help you get to your goal! Start a diary where you count your calorie intake and burned calories, write down your feelings and thoughts, or start a blog! Don't take digestive pills, it'll ruin everything. Show everyone a happy face and be outgoing ! No one will notice how bad you're feeling. Find someone to talk to and who can help you, m
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