WHEIGT TRACKER
24.10, 10:47: 56 kg
25.10, 07:25: 55,8 kg
26.10, 11:25: 54,8 kg
27.10, 08:35: 55,3 kg
16.11, 10:21: 55,5 kg
25.10, 07:25: 55,8 kg
26.10, 11:25: 54,8 kg
27.10, 08:35: 55,3 kg
16.11, 10:21: 55,5 kg
Workouts
So, here are some of the workouts I enjoy. You can do these at home, and personally, it helped me a lot! 100 kcal 20 push-ups 15 squatts 50 jumping jacks 30 sit-ups 100 kcal 40 jumping jacks 30 squats 20 sit-ups 10 push-ups 150 kcal 15 jumping jacks 15 squats 15 sit-ups 15 push-ups 195 kcal 25 jumping jacks 40 squats 40 lunges per leg 60 seconds wall sit 50 toe touches 30 leg lifts per leg 25 jumping jacks 280 kcal 10 push-ups 20 squats 40 lunges 80 jumping jacks 40 lunges 20 squats 10 push-ups 300 kcal (no one will hear you!) 100 leg lifts per leg 75 squats 50 second plank 50 second wall sit 400 kcal 100 jumping jacks 90 second plank 80 sit-ups 70 squats 60 second wall sit 50 jumping jacks 40 lunges 30 sit-ups 20 push-ups 10 toe touches 600 kcal 15 push-ups 1 minute wall sit 30 sit-ups 100 jumping jacks 25 squats 60 lunges 15 push-ups 100 jumping jacks 1 minute wall sit 60 lunges 30 sit-ups 25 squats 40 jumping...
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