Diets

I still haven't tried one, since I'm not always alone! :( Feel free to do one and give me feedback! I just found them on the internet...

4,5 kg in 1 week
day one: water fast
day two: liquid fast with 250 kcal limit
day three: 5 bites lunch, 5 bites veggie/fruit dinner
day four: water fast
day five: water fast
day six: 10 bites lunch, 10 bites veggie/fruit dinner
day seven: water fast













9 kg in 10 Days
day one: fast
day two: 200 kcal
day three: 250 kcal
day four: 300 kcal
day five: 350 kcal
day six: 400 kcal
day seven: 450 kcal
day eight: 500 kcal
day nine: Mono
day ten: fast

13 Points-diet
0 points
veggies
sugarfree chewing gum
water
unsugared tea
black coffee

1 point
1 portion fruits
1 cooked egg
1 joghurt (0,1 %)
250 ml milk (1,5 %)
250 ml soup
250 ml juice
1 slice crispbread

2 points
1 slice bread
1 slice toast
1/2 buns
1 portion poultry
1 portion potatoes
1 cookie
1 portion butter veggies
1 fried egg
1 scrambled egg
1 bowl fitness-cereals

3 points
1 portion noodles
1 portion lamb
1 portion pig/beef
1 portion rice
1 slice cheese
1 slice sausage
1 scoop ice-cream
1 5-minutes-terrine
1 portion sauce
1 bowl cornflakes

6 points
1 glass alcohol
1 portion fried potatoes
1 pancake
25g chips
25g sweets
1 portion breaded meat

8 points
1 piece fastfood
1 piece cake
1/2 Pizza

+14 points
FA

minus points:
– 1 Punkt
50 Sit-Ups
50 jumping jacks
50 squats

– 2 points
10 minutes running
10 minutes rope skipping
20 minutes bicycling
30 minutes walking
30 minutes stepper
or
8 glasses cold water
24 h fast

– 6 points
1 h swimming
1 h crosstrainer
(find at https://illstopwhenimthin.wordpress.com/2015/12/14/13-punkte-diaet-liste/ I translated myself!)

this post will get updates!

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Diary

24.10 I had two portions of tomato soup, worth 140 kcal. I burned 300 kcal this afternoon. I'm freezing, drinking water and watching triggering movies and documentaries. I only had 2 litres of water. I feel miserable. Maybe apple cider vinegar will do it... 25.10 I' trying fasting today, and I really want to hit 55 kilos until friday. I realized, that I don't eat out of boredom. I used not to eat at day, and eat sweets in the evening because I'm so hungry. I can beat it, by drinking water and green tea when I feel hungry. I know I can loose that one kilo until the day after tomorrow.  As long as I keep up. I was doing another 300 kcal "Silent Workout" at afternoon, just as I reached the last bit, 75 squats, I felt so dizzy after standing up after the 200 leg lifts. I was shoked, since I felt dizzy the last time in may. While watching Supersize vs. Superskinny, I topped with another 300 kcal workout, still haven't eaten yet. My legs are quite shaking,
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Tipps and tricks

drink water - always carry around a bottle, drink at leats 3 liters a day. green tea - it cleans your digestion. Do small workouts whenever you can! and count the calories you've burned. do it as a break from studying... Walk as often as possible, and don't count these calories! it will help you burn more calories than you've initially did! Dress lightly and freeze a lot, just as let your hair air dry and so on... Try to be alone when it's time to eat, go to the library for studing instead of home for dinner... just skip every meal possible and start planning your meals and days. Workouts and fasts will help you get to your goal! Start a diary where you count your calorie intake and burned calories, write down your feelings and thoughts, or start a blog! Don't take digestive pills, it'll ruin everything. Show everyone a happy face and be outgoing ! No one will notice how bad you're feeling. Find someone to talk to and who can help you, m
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