WHEIGT TRACKER

24.10, 10:47: 56 kg
25.10, 07:25: 55,8 kg
26.10, 11:25: 54,8 kg
27.10, 08:35: 55,3 kg
16.11, 10:21: 55,5 kg

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A brief history of glassmind's life

Short background and history of my journey up to today My parents divorced when I was 4. I loved my father and it broke my heart to loose him at that age. During my childhood I constantly lacked a father figure, and the new boyfriend of my mother was a bad substitute. Loosing my father was the reason I was shy and weak. I was bullied when I got 12. My new classmates hated me because I read a lot, and I was a bit shy. I endured it two years, untill it resolved into a major breakdown. During these years I wished to dissapear. All I wanted was to vanish. My mother just gave birth to her second child in four years and my parents mostly cared for them. My younger sisters made a lot of work, and I didn't wanted to burden my parents with my problems. I called my mother when I lost it, and she took me off the school after I told her, I couldn't endure it anymore. At my new school were only girls and I finally found friends. Those girls showed me Manga, Star Wars and Mu...
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Workouts

So, here are some of the workouts I enjoy. You can do these at home, and personally, it helped me a lot! 100 kcal  20 push-ups 15 squatts 50 jumping jacks 30 sit-ups 100 kcal 40 jumping jacks 30 squats 20 sit-ups 10 push-ups 150 kcal 15 jumping jacks 15 squats 15 sit-ups 15 push-ups 195 kcal 25 jumping jacks 40 squats 40 lunges per leg 60 seconds wall sit 50 toe touches 30 leg lifts per leg 25 jumping jacks 280 kcal 10 push-ups 20 squats 40 lunges 80 jumping jacks 40 lunges 20 squats 10 push-ups 300 kcal (no one will hear you!) 100 leg lifts per leg 75 squats 50 second plank 50 second wall sit 400 kcal 100 jumping jacks 90 second plank 80 sit-ups 70 squats 60 second wall sit 50 jumping jacks 40 lunges 30 sit-ups 20 push-ups 10 toe touches 600 kcal 15 push-ups 1 minute wall sit 30 sit-ups 100 jumping jacks 25 squats 60 lunges 15 push-ups 100 jumping jacks 1 minute wall sit 60 lunges 30 sit-ups 25 squats 40 jumping...
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Tipps and tricks

drink water - always carry around a bottle, drink at leats 3 liters a day. green tea - it cleans your digestion. Do small workouts whenever you can! and count the calories you've burned. do it as a break from studying... Walk as often as possible, and don't count these calories! it will help you burn more calories than you've initially did! Dress lightly and freeze a lot, just as let your hair air dry and so on... Try to be alone when it's time to eat, go to the library for studing instead of home for dinner... just skip every meal possible and start planning your meals and days. Workouts and fasts will help you get to your goal! Start a diary where you count your calorie intake and burned calories, write down your feelings and thoughts, or start a blog! Don't take digestive pills, it'll ruin everything. Show everyone a happy face and be outgoing ! No one will notice how bad you're feeling. Find someone to talk to and who can help you, m...
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